10 Grocery Items That Help Save the Planet (2023)

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Earth Day is upon us yet again—a time to give thanks for the beautiful planet we call home and to raise awareness about the need to protect it and its valuable resources. But, as we see and hear about the surge of sustainability efforts and environment-focused events from companies all across the globe, it's important to also give special attention to those who prioritize Earth-friendly practices all year long–especially those in the food industry.

In addition to changing the way we think about and consume food, the guiding mission for these companies is to find a less harmful way to produce the food. It's a much-needed mission, given the fact that food production accounts for over one-quarter of the world's greenhouse gas emissions, largely contributes to plastic waste, and uses an extremely high percentage of the world's freshwater supplies.

To combat this, these green companies are going against the grain to find more sustainable alternatives for some of our staple foods. They are making waves in order to keep waste out of our oceans and conserve fresh water. And, they're doing it all while continuing to make food and drink products that are incredibly tasty while being better for your body as well.

In honor of these driven and innovative businesses, we're highlighting just a couple of the best eco-friendly grocery items on the market right now that you can help to spread the word about and support this Earth Day and beyond.

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Lundberg Family Farms Regenerative Organic Certified Rice

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Lundberg Family Farms specializes in one thing: rice. But man, do they do it well. Since 1937, the family-owned company has been changing the way rice is cultivated. It has prioritized eco-friendly practices which preserve soil, water, air, and wildlife in the process–operating under the slogan "Leave the land better than you found it."

All of Lundberg's products including rice sides, seasoning mixes, rice cakes, and even rice syrup already sport some kind of sustainability label including USDA Organic, Non-GMO Project, vegan, and gluten-free certifications. But, the company has recently put its innovation cap on once more to introduce the very first U.S.-grown Regenerative Organic Certified Rice. The certification was awarded by the Regenerative Organic Alliance (ROA) and asserts that the white basmati rice product was farmed in a way that prioritizes soil health, recycles and uses water for multiple benefits, and the fields where it is cultivated simultaneously provides for the surrounding wildlife.

As of April 4, this first-of-its-kind rice is now available at Whole Foods Market locations nationwide.

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10 Grocery Items That Help Save the Planet (3)

This women-owned, Netherlands-based food tech startup is encouraging people to live life to the Ful-est and also to go green by drinking blue. The company's breakthrough product, called FulWater, is a refreshing ready-to-drink sparkling water that is low-calorie, low-sugar, caffeine-free, and includes one very important ingredient which gives it its bright blue coloring: spirulina.

Spirulina is a blue-green algae that grows in both fresh and saltwater. It is well-known for the health benefits it provides for people, but it can also help the planet due to its ability to effectively convert CO2 to oxygen and nitrogen. The founders at Ful have developed their own sustainable production process that recycles CO2 to create a spirulina variation that is highly versatile and doesn't come with a strong algae taste–we give that a big (green) thumbs up!

FulWater is available online and comes in three subtle flavors of pink grapefruit & cucumber, lemon & ginger, and white peach.


Bee's Wrap Beeswax Food Wraps

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Okay, this grocery item isn't edible. But, it's making a big difference in kitchens across America and for our planet in general–so it deserves a mention. The Bee's Wrap company's name and start was, in fact, inspired by the black and yellow insects and the way in which they all come together to reach one goal. But, for founder Sarah Kaeck and the entire Bee's Wrap hive, that shared goal is to reduce plastic waste and to find a more sustainable way to store our food. And so, Bee's Wrap food wraps were born.

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The food wraps are made of either beeswax or plant-based wax, organic cotton, organic plant oil, and tree resin. They are 100% plastic and silicone free and are also 100% reusable. Plus, they come in multiple fun and bright prints and a wide variety of sizes to fit any food you could imagine from fruits and veggies to sandwiches and snacks.

But, what's most impressive, is the success Bee's Wrap has had in just over 10 years in business, and the global impact it's capable of. According tocompany's website,"Just one pack of Bee's wrap can save 1,667 sq. feet of plastic wrap from entering our oceans and landfills each year." And, what's more, "If every American household swapped plastic wrap with Bee's Wrap we'd save a staggering 212 million square feet (4.8 million acres) of plastic from the planet each year."


Bored Cow's Animal-Free Dairy Milk

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Tomorrow Farms is a company on a mission to reinvent food in a way that protects animals, our planet, and our overall health. Under its very first brand line, dubbed Bored Cow, the company has just released a new product that is anything but boring. The product in question is a new milk alternative which is real dairy, but does not come from a cow–or any other animal for that matter.

You may be wondering how this is possible. Well, the milk–available in original, chocolate, vanilla, and strawberry exclusively at Sprouts–is made with Perfect Day's animal-free milk protein that is made from fermentation rather than factory farming. This means the dairy drink looks, tastes, and behaves like cow milk, but is also animal-free, lactose-free, cholesterol-free, antibiotic-free, and hormone-free.

It's also much better for the environment. With this new method of milk production, Bored Cow is able to use "up to 96% less land, up to 67% less water, and emits up to 44% fewer greenhouse gas emissions than conventional and organic dairy milk", according to a press release.


Alter Eco Chocolates

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Alter Eco classifies its products as "the cleanest, greenest chocolate," and has the data and certifications to prove it. The company focuses purely on regenerative agriculture (similar to Lundberg Family Farms with its new organic rice), and specifically dynamic agroforestry because it helps to nourish the soil, mitigate climate change, and even improve farmer working conditions and livelihood.

The company is a proud Certified B Corporation. Plus, it is USDA Organic certified, Gluten-Free certified, Fair Trade certified, carbon neutral, and is low-to-no waste with its compostable and recyclable packaging. You may be thinking it doesn't get any better than that. But, Alter Eco also makes green taste good with its mouth-watering assortment of milk and dark chocolate bars, chocolate truffles, chocolate nut butter bombs, and even chocolate granola.

Make sure to try the company's newest show-stopping flavors of truffle thins including crème brûlée, raspberry crème, and orange crème, and the new almond and orange flavors from its dark chocolate line called the Blackout Collection,released in March.

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Yolélé Fonio-Based Products

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The mission of the revolutionary African food company Yolélé is two-fold. On one side, founder and chef Pierre Thiam aims to share West African culture and ingredients–namely the grain fonio–with U.S. cooks and consumers. And, in order to do this, the company connects rural West African smallholder farmers, mostly women, with local and global markets to create economic opportunity and "to support their biodiverse, regenerative, and climate-resilient farming systems."

The previously mentioned grain fonio is drought-resistant, gluten-free, nutrient-dense, and can be used just like any other grain–a truly underused and underappreciated crop of the West African region. Yolélé uses it specifically in products like chips, flavored pilafs, and, more recently, spice rubs and dip mixes. You can also find a wide variety of fonio recipes on the company's website.


Kazoo Tortilla Chips

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Kazoo Snacks is working to save the world through the sale of delicious lime zest- and sea salt-flavored tortilla chips. The company is hyperfocused on the conservation of water and claims that each 11-ounce bag of chips sold is equal to 16 gallons of water saved. Each sale brings Kazoo closer to its goal of conserving one billion gallons of freshwater by 2025–the current tally stands at around 1.5 million gallons saved.

The secret sauce which allows for this massive water savings is in the upcycling of ingredients. Kazoo tortilla chips are made from only 60% virgin corn and 40% upcycled food-grade corn germ, which is not as unpleasant as it sounds. Corn germ is essentially just the innermost layer of the kernel, but is typically a part of the corn which just either goes to waste or to animal feed, under standard manufacturing processes. Instead, Kazoo helps to make use of the entire corn harvest for its vegan, kosher, and gluten-free tortilla chips.

Try them for yourself by purchasing online through Kazoo, at Sprouts or Whole Foods, or more regional specialty markets such as Pete's Market, Caputo's, or Arbor Farms Market.


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Barnana Plantain and Banana Chips

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People are going bananas for these new potato chip alternatives. The company Barnana (don't forget the 'R' in there), has created the perfect sustainable snacks with just bananas, plantains (the banana's larger and less sugary cousin), and a handful of other organic ingredients. Variations of the company's organic plantain chips and crisps include simple flavors such as sea salt and garlic or more adventurous flavors like spicy mango salsa. Other products also include dipped banana bites for all the sweet tooths out there.

But, Barnana isn't just creating a new and refreshing way to snack. The company also strives to minimize its impact on the environment by "upcycling and rebalancing farm land by organic regenerative agriculture." By partnering directly with small farms in Latin America, Barnana is also able to source and make use of millions of plantains and bananas that would otherwise go to waste. The company even helps to guide these smaller farmers through the process of becoming certified organic.

So, if all of this sounds too a-peel-ing to pass up, you can find the salty and sweet snacks at stores like Whole Foods, Costco, Target, Kroger, Giant Eagle, and more.


No Evil Foods Plant Meat

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Plant-based meat has taken over in the past couple of years, with a strong presence in both restaurants and on grocery store shelves. And, if you shop at stores like Whole Foods, Hy-Vee, Sprouts Farmers Market, or other health food stores, the No Evils Foods brand may be among the meatless meat options available. The brand offers five craftily named plant meat options including The Stallion Italian "Sausage," Comrade Cluck "No Chicken," Best Life "Beef" Strips, El Capitan "Chorizo" Crumbles, and Pit Boss Pulled "Pork." All five are chock-full of protein, low fat, and made with simple, recognizable ingredients.

Beyond being animal-free, No Evil Foods is helping the environment in other ways as well. The product comes in a certified paperboard carton that is recyclable or compostable, and all of its packaging is printed with plant-based ink and by using renewable wind power.

Plus, No Evil Foods is additionally the very first plant meat brand in the world to be plastic-negative. This means, for every single pound of plastic used in its packages, the company removes two pounds from the environment. Since making this pledge to be plastic-negative, the company says it has "helped remove the equivalent of 4.3 million plastic bottles" and "have empowered 54 waste workers and their families in Aurangabad, India."


Do Good Chicken

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Do Good Chicken is giving consumers something to cluck about. The delectable chickens are raised in a wide-open, cage-free environment without the use of steroids.

But, the old saying "you are what you eat" may also come into play here. The chickens are not being fed a diet of chicken feed. No, they are actually munching down on surplus groceries and food waste that would otherwise end up in a landfill. So, whether the chickens know it or not, they are actually doing their own part to save the planet, with each one preventing four pounds of surplus groceries from going to waste and thus reducing about three pounds worth of greenhouse gasses.

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When it comes to organic chicken options, Do Good is actually quite affordable as well, adding one more line to its list of benefits–priced at around $7.99 per pound. You can find it at retailers like Safeway, Target, Acme, Morton Williams, and Jewel-Osco.


10 Grocery Items That Help Save the Planet? ›

Sustainable food is food that is safe and healthy. It's produced without hazardous pesticides and chemicals, non-essential antibiotics or growth promotion supplements. Nutrition is also playing an increasing role in defining sustainable foods. There's a growing movement towards plant-based foods.

What foods are best for the environment? ›

6 of the Most Sustainable Foods in the World
  • Mushrooms. Because mushrooms can make use of by-products recycled from other crops as compost for growth, they have an extremely low environmental impact. ...
  • Pulses. ...
  • Mussels. ...
  • Seaweed. ...
  • Cereals and grains. ...
  • Organic fruit and vegetables.

What are sustainable food products? ›

Sustainable food is food that is safe and healthy. It's produced without hazardous pesticides and chemicals, non-essential antibiotics or growth promotion supplements. Nutrition is also playing an increasing role in defining sustainable foods. There's a growing movement towards plant-based foods.

How can we eat more environmentally friendly? ›

Six tips to help you eat more sustainably
  1. Eat more plants. Let's focus on vegetables, beans and nuts. ...
  2. Eat a variety of food. This is all about expanding our taste horizons. ...
  3. Waste less food. ...
  4. Moderate your meat. ...
  5. Buy food that meets a credible certified standard. ...
  6. Eat fewer foods high in fat, salt and sugar.

What are some ways people can help heal the planet through their food choices? ›

They include eliminating processed foods from your diet—which require more greenhouse gases to produce—buying sustainable or organic fresh produce whenever possible and putting the pressure on industrial agriculture corporations.

What are 3 things that are good for the environment? ›

Ten Simple Things You Can Do to Help Protect the Earth
  • Reduce, reuse, and recycle. Cut down on what you throw away. ...
  • Volunteer. Volunteer for cleanups in your community. ...
  • Educate. ...
  • Conserve water. ...
  • Choose sustainable. ...
  • Shop wisely. ...
  • Use long-lasting light bulbs. ...
  • Plant a tree.
Aug 11, 2021

What are 7 healthy environments? ›

Clean air, stable climate, adequate water, sanitation and hygiene, safe use of chemicals, protection from radiation, healthy and safe workplaces, sound agricultural practices, health-supportive cities and built environments, and a preserved nature are all prerequisites for good health.

Is there enough food to feed the planet? ›

There is enough food for everyone.

Rather, it is a problem of efficiency. We can see this throughout the production and consumption process, beginning with how land is used. Responding to increased demand for meat and dairy, about 60 per cent of the world's agricultural land is used for livestock grazing.

How do we feed the planet? ›

First Course: Reduce Growth In Demand for Food and Other Agricultural Products
  1. Reduce food loss and waste. ...
  2. Shift to healthier, more sustainable diets. ...
  3. Avoid competition from bioenergy for food crops and land. ...
  4. Achieve replacement-level fertility rates.
Dec 5, 2018

What is a sustainable snack? ›

Usually, sustainable snacks are sourced locally, contain the non-GMO label, are farmed organically, and are significantly healthier than regularly processed products. Some snacks that have a wide array of sustainable brand options include cookies, chocolates, energy bars, chips, as well as fresh food options.

What are the 8 simple ways to help the environment? ›

8 Ways to Keep the Earth Clean
  • Bring a bag. ...
  • Invest in a reusable water bottle. ...
  • Bring your own reusable cup. ...
  • Refuse single-use items. ...
  • Avoid products with microbeads. ...
  • Shop in bulk. ...
  • Make sure your waste goes to the right place. ...
  • Compost.
Apr 18, 2017

What are 5 things that make up your environment? ›

Land, air, water, plants and animals all comprise the natural environment. Let us learn about the different domains of the natural environment. These are the lithosphere, hydrosphere, atmosphere and biosphere.

What are 5 things we get from environment? ›

The natural environment gives us a wealth of services that are difficult to measure in dollars. Natural areas help clean our air, purify our water, produce food and medicines, reduce chemical and noise pollution, slow floodwaters, and cool our streets. We call this work 'ecosystem services'.

What are 10 ways to keep our environment clean? ›

Read on to know 10 practical ways to help clean the environment.
  • Reduce the usage of your electrical appliances. ...
  • Drive your car less. ...
  • Reduce the usage of your wooden stove. ...
  • Maintain a healthy eco system. ...
  • Reduce usage of chemicals and pesticides. ...
  • Recycle the waste products. ...
  • Reduce carbon footprints. ...
  • Grow your food locally.

What are the 10 benefits of a healthy environment? ›

Benefits of Living in a Healthy Community
  • Better Physical Health. ...
  • Better Mental Health. ...
  • Stronger Community Support. ...
  • Cleaner Environment. ...
  • More Holistic Educational Opportunities.
Sep 9, 2020

Will stop eating meat save the planet? ›

Reducing meat consumption has many benefits; it is the single most significant action you can take to help our environment by reducing greenhouse gas emissions, deforestation, and soil degradation. Reduction of meat consumption will also save an enormous amount of land and water and increase biodiversity.

Will we run out of food in 2050? ›

World population too big to feed by 2050

The world population could be too big to feed itself by 2050. By then, there will be almost 10 billion people on the planet and food demand will have increased by 70 percent compared to 2017. Scientists put the limit on how many people Earth can feed at 10 billion - max!

How much food is on Earth? ›

The world's farmers produce enough food to feed 1.5x the global population. That's enough to feed 10 billion (we are at 7.6 billion currently). Despite this excess, hunger still exists. How is that possible?

What 10 foods can you survive on? ›

Basic Survival Food List
  • Rice. Rice can be purchased in bulk at very low prices and has a shelf life of over 10 years, when stored properly. ...
  • Beans. Beans have a solid reputation as a survival food due to their complete nutritional profile. ...
  • Grains. ...
  • Salt, Sugar & Raw Honey. ...
  • Storage.

What are the top 10 survival foods? ›

What Emergency Foods to Keep in Your Pantry
  • Peanut Butter. ...
  • Whole-Wheat Crackers. ...
  • Nuts and Trail Mixes. ...
  • Cereal. ...
  • Granola Bars and Power Bars. ...
  • Dried Fruits, Such as Apricots and Raisins. ...
  • Canned Tuna, Salmon, Chicken, or Turkey. ...
  • Canned Vegetables, Such as Green Beans, Carrots, and Peas.
Mar 27, 2023

How can I save 50 on groceries? ›

How to Save Money on Groceries with These 50 Supermarket Tricks
  1. Shop your pantry. ...
  2. Make a list, check it twice. ...
  3. Use store apps for more savings. ...
  4. Use other apps too. ...
  5. Shop on Wednesdays. ...
  6. Buy whole fruits and veggies. ...
  7. Go generic. ...
  8. Pay attention to unit prices.
Apr 27, 2023

What are the 7 principles of food sustainability? ›

Our transformation agenda is guided by seven shared principles: renewability, resilience, health, equity, diversity, inclusion, and interconnectedness.

What are sustainable vegetables examples? ›

Plants such as artichokes, asparagus, warrigal greens, avocadoes, olives, and all the fruit trees are perennial food sources that can, in the right farming system, have minimal impact for the food they produce.

What are 4 sustainable practices? ›

The term sustainability is broadly used to indicate programs, initiatives and actions aimed at the preservation of a particular resource. However, it actually refers to four distinct areas: human, social, economic and environmental – known as the four pillars of sustainability.

What are 2 examples of sustainable? ›

The two examples of sustainable development are: 1.Solar energy: Harnessing the solar energy to reduce pollution in the environment. 2.Crop Rotation : Planting different types of crops on the same land on a rotational basis for improving soil fertility.

What are the 7 areas of sustainability? ›


Infrastructure Imperatives, Carbon Management, Green Energy, Circular Economy, Environment Conservation, Water Conservation and Energy Efficiency.

What are sustainable drinks? ›

The Sustainable Drink

Milk - If cow's milk then organic. Try plant-based milk, which can be easily homemade by blending nuts or oats with water. Soft drinks - Try smaller brands favour sustainable production methods, packaging and ingredients. Tea - Use a strainer or reusable bags over single-use tea bags.

What is a What is healthy sustainable food? ›

“Sustainable Healthy Diets are dietary patterns that promote all dimensions of individuals' health and wellbeing; have low environmental pressure and impact; are accessible, affordable, safe and equitable; and are culturally acceptable.” The Food Climate Research Network (FCRN) is based at the University of Oxford.

What is a zero waste snack? ›

Seasonal fruit and veggies are the best zero waste snacks! For convenience, pre-cut fruits ahead of time and store them in your fridge. You can also make a veggie dip by pre-cutting vegetables, like carrots, broccoli, bell peppers and celery into sticks and pair them off with hummus or any other dressing you like!

What do humans need on a planet to survive? ›

We must have food, water, air, and shelter to survive. If any one of these basic needs is not met, then humans cannot survive. Before past explorers set off to find new lands and conquer new worlds, they had to make sure that their basic needs were met.

What is destroying our planet? ›

The most exploited resources include sand, water, fossil fuels, palm oil, trees and soil. The overuse of these resources — caused by poor farming practices, overpopulation, logging and overconsumption — can create water shortages, oil and mineral depletion, forest cover loss and species extinction.

How humans are destroying our planet? ›

Humans impact the physical environment in many ways: overpopulation, pollution, burning fossil fuels, and deforestation. Changes like these have triggered climate change, soil erosion, poor air quality, and undrinkable water.

What food has the least impact on the environment? ›

Every mass-produced crop has an impact on the environment, but there is no doubt at all that the least damaging foods are plant foods.
What Foods Are Good For The Environment?
  1. Citrus fruit. ...
  2. Brassicas. ...
  3. Nuts. ...
  4. Apples. ...
  5. Potatoes.
Aug 2, 2022

What foods have the smallest environmental impact? ›

A diet rich in peas, pulses and nuts can be incredibly low-carbon. Producing 100g of protein from peas emits just 0.4kg of CO2e. This is almost 90 times less than getting the same amount of protein from beef. Other pulses, such as lentils, have a GHG footprint of 0.8kg of CO2e.

What is the best crop for the environment? ›

Beans. Beans are not only the nutritious and delicious legumes found in nearly every type of international cuisine, but they're also one of the most environmentally-friendly crops in the world.

What foods have the lowest carbon footprint? ›

The foods with the lowest carbon footprints are local seasonal vegetables, cereals and fruit. Grains and pulses are also low carbon foods. Food flown from across the world, or grown in heated greenhouses produces considerably more carbon emissions.

Which meat is worse for the environment? ›

The worst types of meat for the environment include beef, lamb and mutton, pork, and also some farmed fish products. They are especially bad for the environment because of their land and water requirements alongside their greenhouse gas contributions and freshwater withdrawals.

Is there a simple food choice I can make that would reduce my climate footprint? ›

By making simple changes like eating fewer animal products, using less plastic, eating more fresh produce, and decreasing your food waste, you can cut your personal greenhouse gas emissions significantly. Keep in mind that efforts that seem small can make a big difference.

What is the best cheese for the environment? ›

If you're a fan of goat cheese, you may be reassured to learn that goat's milk is the most “eco-friendly,” with 0.80 kg of CO2 equivalent emitted for one liter of milk.

What is the #1 environmental problem? ›

1. Air Pollution. As the world's second-largest emitter of carbon dioxide, preceded only by China, it comes as no surprise that air pollution is one of the biggest environmental issues in the US.

What are the 6 environmental influences on food? ›

Environmental factors can also have an influence on our food choices. These are aspects of a setting, atmosphere, or location that influence an individual's choices. Layout, marketing, climate, weather, price, and availability are examples of environmental factors.

Which foods have the biggest impact on climate change? ›

Cow byproducts are, by far, the largest food contributors to climate change. Greenhouse gas emissions by food type. Animal byproducts have the highest emissions while nuts and vegetables have low carbon footprints.

What is the most sustainable vegetable? ›

Mushrooms Are Considered to Be the Most Sustainable Vegetable — Here's Why. Although abiding by a vegan or predominantly plant-based diet is easily considered to be one of the most sustainable ways of life, certain plant-based foods are more sustainable than others.

What is the most sustainable fruit? ›

Apples' storability, their versatility for recipes, and the long lives of the trees themselves place the fruit at the top of a list of sustainable fruit crops for food security. Apples are now so iconic to American life that other countries try out the market.

What are the most eco friendly fruits and vegetables? ›

Some of the most eco-friendly fruits and vegetables include broccoli, onions, potatoes, oranges, and apples.

What are 3 foods that have the highest carbon footprint? ›

We have ordered some of the key foods from highest to lowest, based on their carbon footprint:
  • Beef - 60kg CO2e per kg.
  • Cheese - 21kg CO2e per kg.
  • Poultry - 6kg CO2e per kg.
  • Fish (Farmed) - 5kg CO2e per kg.
  • Bananas - 0.7kg CO2e per kg.
  • Nuts - 0.3kg CO2e per kg.

What fruit has the lowest carbon footprint? ›

​Low carbon footprint fruit and vegetables

The weighted average footprint was calculated based upon the carbon footprint per unit mass and the total sales volumes. The data shows that amongst the lowest carbon footprint vegetables and fruit are apples, potatoes, pears and avocado.


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