We’re covering all the Burger King keto menu items for your dining out desires.
Burger King keto style is totally possible!
While Burger King offers a downloadable nutrition menu as part of their dining guide, they unfortunately don’t include the nutrition values for individual items like buns, sausage patties, and bacon slices. That can make ordering low-carb Burger King a little tricky. To give you some guidance, we use apps like Carb Manager and MyFitnessPal plus a few other handy guides to calculate the nutritional estimates of Burger King’s most loved items.
Ordering keto at Burger King is pretty easy if you follow our advice. Use this handy guide to make your favorite Burger King meals more low-carb. These figures may not be exact, but they should give you a general idea of what you’re eating.
Here are the basics of successful Burger King Keto ordering:
- Avoidbuns, wraps, bagels, french fries, biscuits, pancakes, breading, hash browns, tortillas, and desserts.
- When in doubt, leave condiments out.
- For drinks, stick with water, black coffee, unsweetened iced tea, or Diet Coke products.
- If the menu says “sugar-free”,check the nutrition guideanyway.
- Though Burger King quietly discontinued its salads and side salad, many locations should still have lettuce on hand for the more premium burgers and you can use this lettuce to make a makeshift bun or add a little crunch to your meal.
Here’s how to craft a keto Burger King order:
(Video) What Fast Food Can you Eat on Keto? – Dr.Berg
Burger King Keto Breakfast Options
“I’ll take an Egg-Normous burrito in a bowl, no tortilla or hashbrowns, please. And a black coffee.”
This is as close as it gets to a Burger King low carb breakfast bowl. You’ll get two folded eggs, two slices of American cheese, two slices of bacon, a sausage patty, and shredded cheese.If you’re skipping the bread and the potatoes, itmight be cheaper to buy your breakfast a la carte, so ask.
Also, you might be wondering why Burger King claims their eggs contain 3 carbs, but my guess is because they use an egg mixture.
The plain, black coffee is your safest caffeinated bet here since their iced coffee isnot keto-friendly (19 carbs).
Meal TOTAL: 360 Calories | 34g Fat | 6g Total Carbs | 0g Fiber | 2g Sugar | 22g Protein | 6g Net Carbs
- Sausage patty: 260 Calories | 35g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 9g Protein | 0g Net Carbs
- Eggs: 160 calories | 12g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 10g Protein | 3g Net Carbs
- Bacon (1 slice): 54 Calories | 4g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
- Ham: 35 Calories | 1g Fat| 0g Total Carbs | 0g Fiber | 0g Sugar | 6g Protein | 0g Net Carbs
- American cheese, slice: 60 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 3g Protein | 2g Net Carbs
- Coffee, plain, black: 10 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 1g Protein | 0g Net Carbs
Other breakfast options (skip the croissant):
- Sausage Egg, & CheeseCroissan’wich: 310 Calories | 26g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 15g Protein | 3g Net Carbs
- King Croissan’wich with Sausage, Bacon, Egg, & Cheese: 480 Calories | 41g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 24g Protein | 3g Net Carbs
- Fully Loaded Croissan’wich: 360 Calories | 28g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 23g Protein | 3g Net Carbs
- Bacon, Egg, & Cheese Croissan’wich: 310 Calories | 26g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 15g Protein | 3g Net Carbs
- Ham, Egg, & Cheese Croissan’wich: 130 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 12g Protein | 2g Net Carbs
Burger King Keto Lunch & Dinner Options
“I’ll have the sandwich please,withoutthe bun, ketchup, or sauce…”
The rule with any of these sandwiches is to skip the bread and enjoy pure, full-on burger bliss. These options have so much flavor, the bread only dampened these sandwiches’ flame-grilled spirits anyway.
- Whopper with Cheese: 320 Calories | 24g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 24g Protein | 2g Net Carbs
- Double Whopper with Cheese: 690 Calories | 57g Fat | 4g Total Carbs | 0g Fiber | 2g Sugar | 42g Protein | 4g Net Carbs
- Bacon & Cheese Whopper: 370 Calories | 29g Fat | 3g Total Carbs | 0g Fiber | 2g Sugar | 27g Protein | 3g Net Carbs
- Whopper Jr.: 227 Calories | 19g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs
- Double Quarter Pound King: 640 Calories | 49g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 48g Protein | 3g Net Carbs
- Bacon King Sandwich: 740 Calories | 57g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 54g Protein | 3g Net Carbs
- Bacon King Jr. Sandwich: 360 Calories | 28g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 25g Protein | 1g Net Carbs
- Cheeseburger: 150 Calories | 11g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 1g Net Carbs
- Double Cheeseburger: 300 Calories | 22g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 22g Protein | 2g Net Carbs
- Bacon Cheeseburger: 180 Calories | 14g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 13g Protein | 1g Net Carbs
- Bacon Double Cheeseburger: 270 Calories | 20g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 20g Protein | 1g Net Carbs
- BK Double Stacker No Sauce: 378 Calories | 27g Fat | 5g Total Carbs | 0g Fiber | 2g Sugar | 25g Protein | 5g Net Carbs
“…And to that sandwich, can you add…”
What can you put on your sandwiches? Be aware some toppings cost extra (varies by location). Pick from these:
- Mayonnaise: 80 Calories | 9g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs
- Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Pickles (2):0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Onion: 6 Calories | 0g Fat | 1.5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1.5g Net Carbs
- Lettuce: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs
- Tomato(1 slice): 4 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 1g Net Carbs
- Bacon (1 strip): 54 Calories | 4g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 4g Protein | 0g Net Carbs
- Buffalo Dipping Sauce: 80 Calories | 8g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs
- Ranch Dipping Sauce: 140 Calories | 15g Fat | 1g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 1g Net Carbs
Eat like a keto king or queen when dining out at Burger King now that you’re informed on all of the best low-carb orders at this popular fast food restaurant. 😉
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